← Food's Details
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Food Category: Beef Products
FDC ID: 171791 ↗NDB Number: 23558
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 174 | kcal |
| Water | 65.78 | g |
| Ash | 1.06 | g |
| Protein | 26.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.8 | g |
| Fatty acids, total saturated | 2.976 | g |
| Fatty acids, total monounsaturated | 2.72 | g |
| Fatty acids, total polyunsaturated | 0.327 | g |
| Fatty acids, total trans | 0.174 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.176 | mg |
| Niacin | 5.939 | mg |
| Vitamin B-6 | 0.412 | mg |
| Pantothenic acid | 0.658 | mg |
| Vitamin B-12 | 2.47 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 347 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 206 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.83 | mg |
| Zinc, Zn | 6.43 | mg |
| Copper, Cu | 0.096 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |