← Food's Details
Beef, ground, 95% lean meat / 5% fat, raw
Food Category: Beef Products
FDC ID: 171790 ↗NDB Number: 23557
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 137 | kcal |
| Water | 73.24 | g |
| Ash | 1.05 | g |
| Protein | 21.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5 | g |
| Fatty acids, total saturated | 2.182 | g |
| Fatty acids, total monounsaturated | 1.994 | g |
| Fatty acids, total polyunsaturated | 0.257 | g |
| Fatty acids, total trans | 0.22 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.151 | mg |
| Niacin | 5.494 | mg |
| Vitamin B-6 | 0.392 | mg |
| Pantothenic acid | 0.652 | mg |
| Vitamin B-12 | 2.24 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.38 | mg |
| Zinc, Zn | 5.09 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 17.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |