← Food's Details
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 171789 ↗NDB Number: 23554
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 182 | kcal |
| Water | 64.02 | g |
| Ash | 1.22 | g |
| Protein | 28.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.8 | g |
| Fatty acids, total saturated | 2.911 | g |
| Fatty acids, total monounsaturated | 3.503 | g |
| Fatty acids, total polyunsaturated | 0.409 | g |
| Fatty acids, total trans | 0.39 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.222 | mg |
| Niacin | 5.481 | mg |
| Vitamin B-6 | 0.669 | mg |
| Pantothenic acid | 0.782 | mg |
| Vitamin B-12 | 3.39 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 366 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 245 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.9 | mg |
| Zinc, Zn | 8.04 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 31.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 287 |