← Food's Details
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 171788 ↗NDB Number: 23541
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 255 | kcal |
| Water | 57.16 | g |
| Ash | 0.93 | g |
| Protein | 23.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.13 | g |
| Fatty acids, total saturated | 7.083 | g |
| Fatty acids, total monounsaturated | 8.52 | g |
| Fatty acids, total polyunsaturated | 0.702 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.115 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 4.193 | mg |
| Vitamin B-6 | 0.477 | mg |
| Pantothenic acid | 1.155 | mg |
| Vitamin B-12 | 4.17 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 92 | mg |
| Potassium, K | 379 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.58 | mg |
| Zinc, Zn | 5.51 | mg |
| Copper, Cu | 0.087 | mg |
| Selenium, Se | 18.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |