← Food's Details
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 171787 ↗NDB Number: 23540
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 220 | kcal |
| Water | 60.34 | g |
| Ash | 1.07 | g |
| Protein | 26.13 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.05 | g |
| Fatty acids, total saturated | 4.666 | g |
| Fatty acids, total monounsaturated | 6.055 | g |
| Fatty acids, total polyunsaturated | 0.436 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.191 | mg |
| Niacin | 3.745 | mg |
| Vitamin B-6 | 0.321 | mg |
| Pantothenic acid | 0.608 | mg |
| Vitamin B-12 | 3.72 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.77 | mg |
| Zinc, Zn | 7.23 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 19.8 | µg |
Measures
No measure information available for this food.