← Food's Details
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 171786 ↗NDB Number: 23536
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 64.65 | g |
| Ash | 1.24 | g |
| Protein | 28.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.14 | g |
| Fatty acids, total saturated | 2.642 | g |
| Fatty acids, total monounsaturated | 3.081 | g |
| Fatty acids, total polyunsaturated | 0.343 | g |
| Fatty acids, total trans | 0.424 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.099 | mg |
| Riboflavin | 0.232 | mg |
| Niacin | 5.375 | mg |
| Vitamin B-6 | 0.664 | mg |
| Pantothenic acid | 0.831 | mg |
| Vitamin B-12 | 3.57 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 366 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 245 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.89 | mg |
| Zinc, Zn | 8.27 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 30.9 | µg |
Measures
No measure information available for this food.