← Food's Details
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 171784 ↗NDB Number: 23531
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 62.13 | g |
| Ash | 1.26 | g |
| Protein | 27.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.76 | g |
| Fatty acids, total saturated | 3.349 | g |
| Fatty acids, total monounsaturated | 4.173 | g |
| Fatty acids, total polyunsaturated | 0.446 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.092 | mg |
| Riboflavin | 0.256 | mg |
| Niacin | 3.599 | mg |
| Vitamin B-6 | 0.284 | mg |
| Pantothenic acid | 0.699 | mg |
| Vitamin B-12 | 3.15 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 372 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 3.09 | mg |
| Zinc, Zn | 6.16 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 29.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |