← Food's Details
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 171782 ↗NDB Number: 23517
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 189 | kcal |
| Water | 60.02 | g |
| Ash | 1.17 | g |
| Protein | 29.34 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.04 | g |
| Fatty acids, total saturated | 2.271 | g |
| Fatty acids, total monounsaturated | 3.45 | g |
| Fatty acids, total polyunsaturated | 0.308 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.254 | mg |
| Niacin | 3.121 | mg |
| Vitamin B-6 | 0.261 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.97 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 287 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 233 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.79 | mg |
| Zinc, Zn | 7.87 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 30 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |