← Food's Details
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 171781 ↗NDB Number: 23516
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 175 | kcal |
| Water | 64.62 | g |
| Ash | 1.23 | g |
| Protein | 28.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.82 | g |
| Fatty acids, total saturated | 2.43 | g |
| Fatty acids, total monounsaturated | 2.98 | g |
| Fatty acids, total polyunsaturated | 0.36 | g |
| Fatty acids, total trans | 0.31 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.225 | mg |
| Niacin | 5.542 | mg |
| Vitamin B-6 | 0.678 | mg |
| Pantothenic acid | 0.79 | mg |
| Vitamin B-12 | 3.43 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 372 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 249 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.94 | mg |
| Zinc, Zn | 8.19 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 32 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |