← Food's Details
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 171779 ↗NDB Number: 23499
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Water | 72.47 | g |
| Ash | 1.07 | g |
| Protein | 22.37 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.55 | g |
| Fatty acids, total saturated | 1.664 | g |
| Fatty acids, total monounsaturated | 1.932 | g |
| Fatty acids, total polyunsaturated | 0.243 | g |
| Fatty acids, total trans | 0.111 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 6.021 | mg |
| Vitamin B-6 | 0.59 | mg |
| Pantothenic acid | 0.552 | mg |
| Vitamin B-12 | 1.47 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 328 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.81 | mg |
| Zinc, Zn | 4.67 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 28.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |