← Food's Details
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Food Category: Beef Products
FDC ID: 171778 ↗NDB Number: 23498
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 167 | kcal |
| Water | 60 | g |
| Ash | 1.07 | g |
| Protein | 27.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.37 | g |
| Fatty acids, total saturated | 2.354 | g |
| Fatty acids, total monounsaturated | 2.629 | g |
| Fatty acids, total polyunsaturated | 0.319 | g |
| Fatty acids, total trans | 0.181 | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.201 | mg |
| Niacin | 5.897 | mg |
| Vitamin B-6 | 0.499 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-12 | 1.68 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 294 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 192 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.17 | mg |
| Zinc, Zn | 5.5 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 33.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |