← Food's Details
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 171776 ↗NDB Number: 23496
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 133 | kcal |
| Water | 72.3 | g |
| Ash | 1.05 | g |
| Protein | 22.03 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.99 | g |
| Fatty acids, total saturated | 1.973 | g |
| Fatty acids, total monounsaturated | 2.644 | g |
| Fatty acids, total polyunsaturated | 0.337 | g |
| Fatty acids, total trans | 0.228 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.214 | mg |
| Niacin | 5.558 | mg |
| Vitamin B-6 | 0.552 | mg |
| Pantothenic acid | 0.551 | mg |
| Vitamin B-12 | 2.33 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 330 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.14 | mg |
| Zinc, Zn | 5.08 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 25.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |