← Food's Details
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 171775 ↗NDB Number: 23388
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 199 | kcal |
| Water | 65.33 | g |
| Ash | 0.95 | g |
| Protein | 21.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.68 | g |
| Fatty acids, total saturated | 5.491 | g |
| Fatty acids, total monounsaturated | 6.204 | g |
| Fatty acids, total polyunsaturated | 0.657 | g |
| Fatty acids, total trans | 0.782 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.189 | mg |
| Niacin | 6.123 | mg |
| Vitamin B-6 | 0.535 | mg |
| Pantothenic acid | 0.354 | mg |
| Vitamin B-12 | 1.69 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 254 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.8 | mg |
| Zinc, Zn | 3.29 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 19.5 | µg |
Measures
No measure information available for this food.