← Food's Details
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 171774 ↗NDB Number: 23387
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 191 | kcal |
| Water | 66.35 | g |
| Ash | 0.97 | g |
| Protein | 21.54 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.65 | g |
| Fatty acids, total saturated | 5.202 | g |
| Fatty acids, total monounsaturated | 5.826 | g |
| Fatty acids, total polyunsaturated | 0.636 | g |
| Fatty acids, total trans | 0.76 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.197 | mg |
| Niacin | 5.879 | mg |
| Vitamin B-6 | 0.523 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-12 | 1.78 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 258 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 191 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.71 | mg |
| Zinc, Zn | 3.24 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 20 | µg |
Measures
No measure information available for this food.