← Food's Details
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 171771 ↗NDB Number: 23380
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 150 | kcal |
| Water | 65.87 | g |
| Ash | 1.26 | g |
| Protein | 29.81 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.37 | g |
| Fatty acids, total saturated | 1.136 | g |
| Fatty acids, total monounsaturated | 1.238 | g |
| Fatty acids, total polyunsaturated | 0.26 | g |
| Fatty acids, total trans | 0.158 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.309 | mg |
| Niacin | 7.599 | mg |
| Vitamin B-6 | 0.772 | mg |
| Pantothenic acid | 0.457 | mg |
| Vitamin B-12 | 2.01 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 390 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 271 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 2.89 | mg |
| Zinc, Zn | 4.37 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 28 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |