← Food's Details
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 171767 ↗NDB Number: 23372
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 139 | kcal |
| Water | 72.44 | g |
| Ash | 1.11 | g |
| Protein | 21.94 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.74 | g |
| Fatty acids, total saturated | 1.956 | g |
| Fatty acids, total monounsaturated | 2.122 | g |
| Fatty acids, total polyunsaturated | 0.42 | g |
| Fatty acids, total trans | 0.271 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.318 | mg |
| Niacin | 4.755 | mg |
| Vitamin B-6 | 0.615 | mg |
| Pantothenic acid | 0.354 | mg |
| Vitamin B-12 | 3.53 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.5 | mg |
| Zinc, Zn | 3.26 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 20.4 | µg |
Measures
No measure information available for this food.