← Food's Details
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 171756 ↗NDB Number: 23349
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 163 | kcal |
| Water | 63.99 | g |
| Ash | 1.21 | g |
| Protein | 30.08 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.79 | g |
| Fatty acids, total saturated | 1.837 | g |
| Fatty acids, total monounsaturated | 2.158 | g |
| Fatty acids, total polyunsaturated | 0.312 | g |
| Fatty acids, total trans | 0.222 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.278 | mg |
| Niacin | 8.178 | mg |
| Vitamin B-6 | 0.787 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-12 | 2.04 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 378 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 271 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 2.9 | mg |
| Zinc, Zn | 4.63 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 26.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |