← Food's Details
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 171752 ↗NDB Number: 23341
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 151 | kcal |
| Water | 70.15 | g |
| Ash | 1.02 | g |
| Protein | 22.79 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.67 | g |
| Fatty acids, total saturated | 2.91 | g |
| Fatty acids, total monounsaturated | 3.25 | g |
| Fatty acids, total polyunsaturated | 0.42 | g |
| Fatty acids, total trans | 0.412 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 6.267 | mg |
| Vitamin B-6 | 0.552 | mg |
| Pantothenic acid | 0.391 | mg |
| Vitamin B-12 | 1.85 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 46 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.73 | mg |
| Zinc, Zn | 3.52 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | 21.4 | µg |
Measures
No measure information available for this food.