← Food's Details
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 171751 ↗NDB Number: 23340
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 171 | kcal |
| Water | 67.82 | g |
| Ash | 0.98 | g |
| Protein | 22.19 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.16 | g |
| Fatty acids, total saturated | 3.79 | g |
| Fatty acids, total monounsaturated | 4.328 | g |
| Fatty acids, total polyunsaturated | 0.505 | g |
| Fatty acids, total trans | 0.503 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.197 | mg |
| Niacin | 6.681 | mg |
| Vitamin B-6 | 0.57 | mg |
| Pantothenic acid | 0.361 | mg |
| Vitamin B-12 | 1.67 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 271 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.91 | mg |
| Zinc, Zn | 3.62 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 20.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 266 |
| 4 | oz | 113 |