← Food's Details
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 171750 ↗NDB Number: 23339
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 163 | kcal |
| Water | 68.75 | g |
| Ash | 1 | g |
| Protein | 22.43 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.17 | g |
| Fatty acids, total saturated | 3.478 | g |
| Fatty acids, total monounsaturated | 3.941 | g |
| Fatty acids, total polyunsaturated | 0.48 | g |
| Fatty acids, total trans | 0.473 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.203 | mg |
| Niacin | 6.515 | mg |
| Vitamin B-6 | 0.563 | mg |
| Pantothenic acid | 0.373 | mg |
| Vitamin B-12 | 1.74 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 273 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.83 | mg |
| Zinc, Zn | 3.57 | mg |
| Copper, Cu | 0.043 | mg |
| Selenium, Se | 20.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 267 |