← Food's Details
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 171744 ↗NDB Number: 23329
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 72.93 | g |
| Ash | 1.11 | g |
| Protein | 23.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.04 | g |
| Fatty acids, total saturated | 1.151 | g |
| Fatty acids, total monounsaturated | 1.262 | g |
| Fatty acids, total polyunsaturated | 0.231 | g |
| Fatty acids, total trans | 0.163 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.248 | mg |
| Niacin | 6.12 | mg |
| Vitamin B-6 | 0.622 | mg |
| Pantothenic acid | 0.368 | mg |
| Vitamin B-12 | 1.62 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 218 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.34 | mg |
| Zinc, Zn | 3.52 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 22.6 | µg |
Measures
No measure information available for this food.