← Food's Details
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 171743 ↗NDB Number: 23324
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 72.64 | g |
| Ash | 1.12 | g |
| Protein | 23.49 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.34 | g |
| Fatty acids, total saturated | 1.287 | g |
| Fatty acids, total monounsaturated | 1.481 | g |
| Fatty acids, total polyunsaturated | 0.238 | g |
| Fatty acids, total trans | 0.163 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 6.433 | mg |
| Vitamin B-6 | 0.632 | mg |
| Pantothenic acid | 0.357 | mg |
| Vitamin B-12 | 1.64 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.33 | mg |
| Zinc, Zn | 3.68 | mg |
| Copper, Cu | 0.048 | mg |
| Selenium, Se | 22.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 344 |