← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 282 | kcal |
| Water | 20.53 | g |
| Ash | 1.6 | g |
| Protein | 2.45 | g |
| Carbohydrate | 75.03 | g |
| Sugars, total | 63.35 | g |
| Fiber | 8 | g |
| Total lipids (fat) | 0.39 | g |
| Fatty acids, total saturated | 0.032 | g |
| Fatty acids, total monounsaturated | 0.036 | g |
| Fatty acids, total polyunsaturated | 0.019 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.066 | mg |
| Niacin | 1.274 | mg |
| Vitamin B-6 | 0.165 | mg |
| Pantothenic acid | 0.589 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 656 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 62 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.206 | mg |
| Selenium, Se | 3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 147 |
| 1 | date, pitted | 7.1 |