← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 290 | kcal |
| Water | 17.6 | g |
| Ash | 1.77 | g |
| Protein | 3.43 | g |
| Carbohydrate | 76.98 | g |
| Sugars, total | 62.28 | g |
| Fiber | 4.4 | g |
| Total lipids (fat) | 0.22 | g |
| Fatty acids, total saturated | 0.085 | g |
| Fatty acids, total monounsaturated | 0.021 | g |
| Fatty acids, total polyunsaturated | 0.047 | g |
| Fatty acids, total trans | 0.001 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 4.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 1.615 | mg |
| Vitamin B-6 | 0.296 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 777 | mg |
| Calcium, Ca | 88 | mg |
| Phosphorus, P | 99 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 1.88 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.298 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 144 |