← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 31 | kcal |
| Water | 91.38 | g |
| Ash | 0.52 | g |
| Protein | 1.04 | g |
| Carbohydrate | 6.73 | g |
| Sugars, total | 3.98 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.33 | g |
| Fatty acids, total saturated | 0.019 | g |
| Fatty acids, total monounsaturated | 0.03 | g |
| Fatty acids, total polyunsaturated | 0.184 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 34.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.016 | mg |
| Niacin | 0.367 | mg |
| Vitamin B-6 | 0.017 | mg |
| Pantothenic acid | 0.391 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 133 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 12 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.08 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.137 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | small (3-1/8" long) | 70 |
| 1 | cup, cubes | 132 |
| 1 | medium (3-5/8" long) | 91 |
| 1 | cup, sliced | 108 |
| 1 | large (4-1/2" long) | 124 |