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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 103 | kcal |
| Water | 70.65 | g |
| Ash | 0.93 | g |
| Protein | 1.07 | g |
| Carbohydrate | 27.12 | g |
| Sugars, total | 11 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 0.23 | g |
| Fatty acids, total saturated | 0.048 | g |
| Fatty acids, total monounsaturated | 0.034 | g |
| Fatty acids, total polyunsaturated | 0.066 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 29 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.9 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.457 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 490 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.54 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | fruit, small | 96 |
| 1 | cup | 220 |