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Boysenberries, frozen, unsweetened
Food Category: Fruits and Fruit Juices
FDC ID: 171713 ↗NDB Number: 9057
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 50 | kcal |
| Water | 85.9 | g |
| Ash | 0.54 | g |
| Protein | 1.1 | g |
| Carbohydrate | 12.19 | g |
| Sugars, total | 6.89 | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 0.26 | g |
| Fatty acids, total saturated | 0.009 | g |
| Fatty acids, total monounsaturated | 0.025 | g |
| Fatty acids, total polyunsaturated | 0.148 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 3.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Vitamin K (phylloquinone) | 7.8 | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 0.767 | mg |
| Vitamin B-6 | 0.056 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 63 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 139 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, unthawed | 132 |
| 1 | package (10 oz) | 284 |