← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 57 | kcal |
| Water | 84.21 | g |
| Ash | 0.24 | g |
| Protein | 0.74 | g |
| Carbohydrate | 14.49 | g |
| Sugars, total | 9.96 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 0.33 | g |
| Fatty acids, total saturated | 0.028 | g |
| Fatty acids, total monounsaturated | 0.047 | g |
| Fatty acids, total polyunsaturated | 0.146 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 9.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | 19.3 | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.041 | mg |
| Niacin | 0.418 | mg |
| Vitamin B-6 | 0.052 | mg |
| Pantothenic acid | 0.124 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 77 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 12 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.28 | mg |
| Zinc, Zn | 0.16 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 148 |
| 50 | berries | 68 |