← Food's Details
Blackberries, canned, heavy syrup, solids and liquids
Food Category: Fruits and Fruit Juices
FDC ID: 171709 ↗NDB Number: 9046
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 92 | kcal |
| Water | 75.06 | g |
| Ash | 0.39 | g |
| Protein | 1.31 | g |
| Carbohydrate | 23.1 | g |
| Sugars, total | 19.7 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | 0.005 | g |
| Fatty acids, total monounsaturated | 0.014 | g |
| Fatty acids, total polyunsaturated | 0.08 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 2.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.78 | mg |
| Vitamin K (phylloquinone) | 13.3 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.039 | mg |
| Niacin | 0.287 | mg |
| Vitamin B-6 | 0.036 | mg |
| Pantothenic acid | 0.151 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 27 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 99 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 14 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.65 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 256 |