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Avocados, raw, all commercial varieties
Food Category: Fruits and Fruit Juices
FDC ID: 171705 ↗NDB Number: 9037
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 160 | kcal |
| Water | 73.23 | g |
| Ash | 1.58 | g |
| Protein | 2 | g |
| Carbohydrate | 8.53 | g |
| Sugars, total | 0.66 | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 14.66 | g |
| Fatty acids, total saturated | 2.126 | g |
| Fatty acids, total monounsaturated | 9.799 | g |
| Fatty acids, total polyunsaturated | 1.816 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 10 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.07 | mg |
| Vitamin K (phylloquinone) | 21 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.738 | mg |
| Vitamin B-6 | 0.257 | mg |
| Pantothenic acid | 1.389 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 81 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 485 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 52 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.55 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.19 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, pureed | 230 |
| 1 | cup, cubes | 150 |
| 1 | cup, sliced | 146 |
| 1 | NLEA Serving | 50 |
| 1 | avocado, NS as to Florida or California | 201 |