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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
FDC ID: 171688 ↗NDB Number: 9003
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 52 | kcal |
| Water | 85.56 | g |
| Ash | 0.19 | g |
| Protein | 0.26 | g |
| Carbohydrate | 13.81 | g |
| Sugars, total | 10.39 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | 0.028 | g |
| Fatty acids, total monounsaturated | 0.007 | g |
| Fatty acids, total polyunsaturated | 0.051 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 4.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.017 | mg |
| Riboflavin | 0.026 | mg |
| Niacin | 0.091 | mg |
| Vitamin B-6 | 0.041 | mg |
| Pantothenic acid | 0.061 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 107 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 11 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.12 | mg |
| Zinc, Zn | 0.04 | mg |
| Copper, Cu | 0.027 | mg |
| Selenium, Se | 0 | µg |
Measures
No measure information available for this food.