← Food's Details
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Food Category: Breakfast Cereals
FDC ID: 171685 ↗NDB Number: 8691
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 353 | kcal |
| Water | 7.57 | g |
| Ash | 4.14 | g |
| Protein | 11.31 | g |
| Carbohydrate | 72.58 | g |
| Sugars, total | 20.43 | g |
| Fiber | 8.5 | g |
| Total lipids (fat) | 4.4 | g |
| Fatty acids, total saturated | 1.041 | g |
| Fatty acids, total monounsaturated | 1.363 | g |
| Fatty acids, total polyunsaturated | 1.34 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 9.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.378 | mg |
| Riboflavin | 0.215 | mg |
| Niacin | 1.687 | mg |
| Vitamin B-6 | 0.158 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.2 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 354 | mg |
| Potassium, K | 445 | mg |
| Calcium, Ca | 124 | mg |
| Phosphorus, P | 358 | mg |
| Magnesium, Mg | 113 | mg |
| Iron, Fe | 3.13 | mg |
| Zinc, Zn | 2.56 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (1 NLEA serving) | 70 |