← Food's Details
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Food Category: Breakfast Cereals
FDC ID: 171684 ↗NDB Number: 8690
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 390 | kcal |
| Water | 7.8 | g |
| Ash | 3.13 | g |
| Protein | 8.18 | g |
| Carbohydrate | 70.53 | g |
| Sugars, total | 29.36 | g |
| Fiber | 7 | g |
| Total lipids (fat) | 10.36 | g |
| Fatty acids, total saturated | 1.301 | g |
| Fatty acids, total monounsaturated | 1.964 | g |
| Fatty acids, total polyunsaturated | 6.282 | g |
| Fatty acids, total trans | 0.039 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.269 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.089 | mg |
| Vitamin B-6 | 0.148 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 356 | mg |
| Potassium, K | 344 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 239 | mg |
| Magnesium, Mg | 86 | mg |
| Iron, Fe | 2.77 | mg |
| Zinc, Zn | 1.83 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (1 NLEA serving) | 75 |