← Food's Details
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Food Category: Breakfast Cereals
FDC ID: 171683 ↗NDB Number: 8689
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 386 | kcal |
| Water | 7.47 | g |
| Ash | 3.46 | g |
| Protein | 9.81 | g |
| Carbohydrate | 69.47 | g |
| Sugars, total | 18.71 | g |
| Fiber | 7.7 | g |
| Total lipids (fat) | 9.8 | g |
| Fatty acids, total saturated | 1.648 | g |
| Fatty acids, total monounsaturated | 3.742 | g |
| Fatty acids, total polyunsaturated | 2.863 | g |
| Fatty acids, total trans | 0.026 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 2.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.352 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 1.557 | mg |
| Vitamin B-6 | 0.127 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 337 | mg |
| Potassium, K | 317 | mg |
| Calcium, Ca | 64 | mg |
| Phosphorus, P | 287 | mg |
| Magnesium, Mg | 98 | mg |
| Iron, Fe | 3.08 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (1 NLEA serving) | 70 |