← Food's Details
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Food Category: Breakfast Cereals
FDC ID: 171682 ↗NDB Number: 8688
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 366 | kcal |
| Water | 7.52 | g |
| Ash | 3.22 | g |
| Protein | 8.79 | g |
| Carbohydrate | 75.67 | g |
| Sugars, total | 14.7 | g |
| Fiber | 22.3 | g |
| Total lipids (fat) | 4.8 | g |
| Fatty acids, total saturated | 0.926 | g |
| Fatty acids, total monounsaturated | 1.713 | g |
| Fatty acids, total polyunsaturated | 1.416 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.762 | mg |
| Riboflavin | 1.058 | mg |
| Niacin | 12.448 | mg |
| Vitamin B-6 | 1.241 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 473 | mg |
| Potassium, K | 256 | mg |
| Calcium, Ca | 278 | mg |
| Phosphorus, P | 306 | mg |
| Magnesium, Mg | 91 | mg |
| Iron, Fe | 9.41 | mg |
| Zinc, Zn | 2.04 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet (1 NLEA serving) | 45 |