← Food's Details
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Food Category: Breakfast Cereals
FDC ID: 171677 ↗NDB Number: 8183
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 62 | kcal |
| Water | 83.6 | g |
| Ash | 0.3 | g |
| Protein | 2 | g |
| Carbohydrate | 13.7 | g |
| Sugars, total | 0.08 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.06 | g |
| Fatty acids, total monounsaturated | 0.057 | g |
| Fatty acids, total polyunsaturated | 0.202 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.89 | mg |
| Vitamin B-6 | 0.073 | mg |
| Pantothenic acid | 0.167 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 233 | mg |
| Potassium, K | 71 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 69 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.62 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 12.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup | 182 |
| 1 | cup | 242 |