← Food's Details
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Food Category: Breakfast Cereals
FDC ID: 171670 ↗NDB Number: 8160
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 371 | kcal |
| Water | 10 | g |
| Ash | 0.4 | g |
| Protein | 8.8 | g |
| Carbohydrate | 79.6 | g |
| Sugars, total | 0.64 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 1.2 | g |
| Fatty acids, total saturated | 0.155 | g |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 0.516 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.2 | mg |
| Vitamin B-6 | 0.147 | mg |
| Pantothenic acid | 0.485 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 137 | mg |
| Calcium, Ca | 2 | mg |
| Phosphorus, P | 73 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 17 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 9.7 |
| 1 | cup | 156 |