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Cereals, whole wheat hot natural cereal, dry
Food Category: Breakfast Cereals
FDC ID: 171667 ↗NDB Number: 8144
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 342 | kcal |
| Water | 9.9 | g |
| Ash | 1.6 | g |
| Protein | 11.2 | g |
| Carbohydrate | 75.2 | g |
| Sugars, total | 0.42 | g |
| Fiber | 9.5 | g |
| Total lipids (fat) | 2 | g |
| Fatty acids, total saturated | 0.3 | g |
| Fatty acids, total monounsaturated | 0.283 | g |
| Fatty acids, total polyunsaturated | 1.008 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.31 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.4 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 4.9 | mg |
| Vitamin B-6 | 0.391 | mg |
| Pantothenic acid | 0.915 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 78 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 389 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 379 | mg |
| Magnesium, Mg | 122 | mg |
| Iron, Fe | 3.39 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.458 | mg |
| Selenium, Se | 70.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.33 | cup | 31 |
| 1 | cup | 94 |