← Food's Details
Cereals, WHEATENA, cooked with water
Food Category: Breakfast Cereals
FDC ID: 171666 ↗NDB Number: 8143
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 56 | kcal |
| Water | 85.4 | g |
| Ash | 0.3 | g |
| Protein | 2 | g |
| Carbohydrate | 11.8 | g |
| Sugars, total | — | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.075 | g |
| Fatty acids, total monounsaturated | 0.071 | g |
| Fatty acids, total polyunsaturated | 0.252 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.55 | mg |
| Vitamin B-6 | 0.019 | mg |
| Pantothenic acid | 0.042 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 77 | mg |
| Calcium, Ca | 80 | mg |
| Phosphorus, P | 60 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 0.69 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 243 |
| 0.75 | cup | 182 |