← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 357 | kcal |
| Water | 6.5 | g |
| Ash | 1.9 | g |
| Protein | 13.1 | g |
| Carbohydrate | 75.6 | g |
| Sugars, total | 1.6 | g |
| Fiber | 12.8 | g |
| Total lipids (fat) | 2.9 | g |
| Fatty acids, total saturated | 0.43 | g |
| Fatty acids, total monounsaturated | 0.41 | g |
| Fatty acids, total polyunsaturated | 1.46 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 3.44 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 3.52 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.271 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 59 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 492 | mg |
| Calcium, Ca | 500 | mg |
| Phosphorus, P | 384 | mg |
| Magnesium, Mg | 130 | mg |
| Iron, Fe | 3.57 | mg |
| Zinc, Zn | 4.41 | mg |
| Copper, Cu | 0.33 | mg |
| Selenium, Se | 70.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup | 35 |
| 1 | cup | 141 |
| 0.33 | cup (1 NLEA serving) | 40 |