← Food's Details
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Food Category: Breakfast Cereals
FDC ID: 171664 ↗NDB Number: 8128
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 369 | kcal |
| Water | 6.92 | g |
| Ash | 2.63 | g |
| Protein | 9.53 | g |
| Carbohydrate | 76.08 | g |
| Sugars, total | 25.33 | g |
| Fiber | 8 | g |
| Total lipids (fat) | 4.84 | g |
| Fatty acids, total saturated | 0.768 | g |
| Fatty acids, total monounsaturated | 1.487 | g |
| Fatty acids, total polyunsaturated | 1.696 | g |
| Fatty acids, total trans | 0.003 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 440 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.748 | mg |
| Riboflavin | 0.749 | mg |
| Niacin | 9.107 | mg |
| Vitamin B-6 | 0.882 | mg |
| Pantothenic acid | 0.883 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 314 | µg |
| Sodium, Na | 434 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 234 | mg |
| Phosphorus, P | 322 | mg |
| Magnesium, Mg | 92 | mg |
| Iron, Fe | 8.46 | mg |
| Zinc, Zn | 2.29 | mg |
| Copper, Cu | 0.302 | mg |
| Selenium, Se | 6.4 | µg |
Measures
No measure information available for this food.