← Food's Details
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Food Category: Breakfast Cereals
FDC ID: 171663 ↗NDB Number: 8124
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 366 | kcal |
| Water | 6.62 | g |
| Ash | 3.4 | g |
| Protein | 8.62 | g |
| Carbohydrate | 76.74 | g |
| Sugars, total | 28.87 | g |
| Fiber | 8.3 | g |
| Total lipids (fat) | 4.61 | g |
| Fatty acids, total saturated | 0.88 | g |
| Fatty acids, total monounsaturated | 1.64 | g |
| Fatty acids, total polyunsaturated | 1.36 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.73 | mg |
| Riboflavin | 1.04 | mg |
| Niacin | 12.21 | mg |
| Vitamin B-6 | 0.98 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 454 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 243 | mg |
| Phosphorus, P | 294 | mg |
| Magnesium, Mg | 87 | mg |
| Iron, Fe | 8.78 | mg |
| Zinc, Zn | 1.97 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet (1 NLEA serving) | 43 |