← Food's Details
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Food Category: Breakfast Cereals
FDC ID: 171662 ↗NDB Number: 8123
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 68 | kcal |
| Water | 84.03 | g |
| Ash | 0.56 | g |
| Protein | 2.37 | g |
| Carbohydrate | 11.67 | g |
| Sugars, total | 0.46 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 1.36 | g |
| Fatty acids, total saturated | 0.226 | g |
| Fatty acids, total monounsaturated | 0.391 | g |
| Fatty acids, total polyunsaturated | 0.426 | g |
| Fatty acids, total trans | 0.003 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 130 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.215 | mg |
| Niacin | 3.025 | mg |
| Vitamin B-6 | 0.29 | mg |
| Pantothenic acid | 0.317 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 71 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 61 | mg |
| Calcium, Ca | 80 | mg |
| Phosphorus, P | 77 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 5.96 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cooked | 234 |
| 1 | cup, dry, yields | 501 |
| 1 | packet, dry, yields | 177 |
| 1 | oz, dry, yields | 177 |