← Food's Details
Cereals, oats, instant, fortified, plain, dry
Food Category: Breakfast Cereals
FDC ID: 171661 ↗NDB Number: 8122
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 362 | kcal |
| Water | 8.92 | g |
| Ash | 2.75 | g |
| Protein | 11.92 | g |
| Carbohydrate | 69.52 | g |
| Sugars, total | 1.5 | g |
| Fiber | 10 | g |
| Total lipids (fat) | 6.9 | g |
| Fatty acids, total saturated | 1.346 | g |
| Fatty acids, total monounsaturated | 2.325 | g |
| Fatty acids, total polyunsaturated | 2.533 | g |
| Fatty acids, total trans | 0.016 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 772 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.445 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.035 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 1.2 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 32 | µg |
| Sodium, Na | 220 | mg |
| Potassium, K | 366 | mg |
| Calcium, Ca | 351 | mg |
| Phosphorus, P | 423 | mg |
| Magnesium, Mg | 128 | mg |
| Iron, Fe | 24.72 | mg |
| Zinc, Zn | 2.51 | mg |
| Copper, Cu | 0.36 | mg |
| Selenium, Se | 23.2 | µg |
Measures
No measure information available for this food.