← Food's Details
Cereals, QUAKER, corn grits, instant, plain, dry
Food Category: Breakfast Cereals
FDC ID: 171656 ↗NDB Number: 8092
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 343 | kcal |
| Water | 7.2 | g |
| Ash | 4.55 | g |
| Protein | 7.31 | g |
| Carbohydrate | 78.42 | g |
| Sugars, total | 1.51 | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 2.14 | g |
| Fatty acids, total saturated | 0.362 | g |
| Fatty acids, total monounsaturated | 0.395 | g |
| Fatty acids, total polyunsaturated | 0.967 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.946 | mg |
| Riboflavin | 0.697 | mg |
| Niacin | 9.002 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.242 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 270 | µg |
| Sodium, Na | 1121 | mg |
| Potassium, K | 135 | mg |
| Calcium, Ca | 378 | mg |
| Phosphorus, P | 72 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 38.75 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 17.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet | 29 |
| 1 | tbsp | 7 |