← Food's Details
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Food Category: Breakfast Cereals
FDC ID: 171655 ↗NDB Number: 8091
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 71 | kcal |
| Water | 82.93 | g |
| Ash | 0.15 | g |
| Protein | 1.71 | g |
| Carbohydrate | 14.76 | g |
| Sugars, total | 0.12 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 0.46 | g |
| Fatty acids, total saturated | 0.066 | g |
| Fatty acids, total monounsaturated | 0.064 | g |
| Fatty acids, total polyunsaturated | 0.165 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.086 | mg |
| Riboflavin | 0.058 | mg |
| Niacin | 0.799 | mg |
| Vitamin B-6 | 0.046 | mg |
| Pantothenic acid | 0.046 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 27 | mg |
| Calcium, Ca | 1 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.57 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0 | mg |
| Selenium, Se | 3.1 | µg |
Measures
No measure information available for this food.