← Food's Details
Cereals, corn grits, white, regular and quick, enriched, dry
Food Category: Breakfast Cereals
FDC ID: 171654 ↗NDB Number: 8090
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 370 | kcal |
| Water | 10.92 | g |
| Ash | 0.6 | g |
| Protein | 7.65 | g |
| Carbohydrate | 79.09 | g |
| Sugars, total | 0.57 | g |
| Fiber | 4.6 | g |
| Total lipids (fat) | 1.75 | g |
| Fatty acids, total saturated | 0.34 | g |
| Fatty acids, total monounsaturated | 0.315 | g |
| Fatty acids, total polyunsaturated | 0.875 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.271 | mg |
| Riboflavin | 0.339 | mg |
| Niacin | 4.465 | mg |
| Vitamin B-6 | 0.233 | mg |
| Pantothenic acid | 0.253 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 263 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 141 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 111 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 3.05 | mg |
| Zinc, Zn | 0.72 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 17 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 156 |
| 1 | tbsp | 9.7 |