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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Food Category: Breakfast Cereals
FDC ID: 171653 ↗NDB Number: 8085
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 372 | kcal |
| Water | 3.4 | g |
| Ash | 4.14 | g |
| Protein | 26.55 | g |
| Carbohydrate | 58.11 | g |
| Sugars, total | 21.43 | g |
| Fiber | 10.2 | g |
| Total lipids (fat) | 7.78 | g |
| Fatty acids, total saturated | 1.36 | g |
| Fatty acids, total monounsaturated | 1.04 | g |
| Fatty acids, total polyunsaturated | 4.84 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 5.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 19.29 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Thiamin | 1.34 | mg |
| Riboflavin | 0.69 | mg |
| Niacin | 4.73 | mg |
| Vitamin B-6 | 0.5 | mg |
| Pantothenic acid | 1.1 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 805 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 964 | mg |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 1011 | mg |
| Magnesium, Mg | 272 | mg |
| Iron, Fe | 8.05 | mg |
| Zinc, Zn | 13.88 | mg |
| Copper, Cu | 0.72 | mg |
| Selenium, Se | 59.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp (1 NLEA serving) | 14 |