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Cereals ready-to-eat, POST, GOLDEN CRISP
Food Category: Breakfast Cereals
FDC ID: 171652 ↗NDB Number: 8073
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 380 | kcal |
| Water | 1.4 | g |
| Ash | 0.8 | g |
| Protein | 5.5 | g |
| Carbohydrate | 90.1 | g |
| Sugars, total | 53.6 | g |
| Fiber | 5 | g |
| Total lipids (fat) | 1.7 | g |
| Fatty acids, total saturated | 0.2 | g |
| Fatty acids, total monounsaturated | 0.6 | g |
| Fatty acids, total polyunsaturated | 0.6 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 832 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 7.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 1.4 | mg |
| Riboflavin | 1.6 | mg |
| Niacin | 18.5 | mg |
| Vitamin B-6 | 1.9 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5.6 | µg |
| Folate, DFE | 616 | µg |
| Sodium, Na | 95 | mg |
| Potassium, K | 176 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 227 | mg |
| Magnesium, Mg | 59 | mg |
| Iron, Fe | 6.7 | mg |
| Zinc, Zn | 5.6 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | 48.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 27 |