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Cereals ready-to-eat, POST Raisin Bran Cereal
Food Category: Breakfast Cereals
FDC ID: 171650 ↗NDB Number: 8061
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 324 | kcal |
| Water | 8.6 | g |
| Ash | 3.2 | g |
| Protein | 7.6 | g |
| Carbohydrate | 78.9 | g |
| Sugars, total | 32.9 | g |
| Fiber | 13.7 | g |
| Total lipids (fat) | 1.6 | g |
| Fatty acids, total saturated | 0.296 | g |
| Fatty acids, total monounsaturated | 0.349 | g |
| Fatty acids, total polyunsaturated | 0.796 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 380 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.6 | mg |
| Riboflavin | 0.7 | mg |
| Niacin | 8.5 | mg |
| Vitamin B-6 | 0.8 | mg |
| Pantothenic acid | 0.206 | mg |
| Vitamin B-12 | 2.5 | µg |
| Folate, DFE | 563 | µg |
| Sodium, Na | 382 | mg |
| Potassium, K | 525 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 339 | mg |
| Magnesium, Mg | 168 | mg |
| Iron, Fe | 18.3 | mg |
| Zinc, Zn | 3.8 | mg |
| Copper, Cu | 0.4 | mg |
| Selenium, Se | 5.9 | µg |
Measures
No measure information available for this food.